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Health - Solved

Before you start diggin’ into our website it’s important to understand the Foundation. Everything that we talk about from rehab to performance is based on our 8 Foundations of Health. Sign up below and get the e-book that started it all!

Integrated Health Sciences is focused on unlocking the potential of the neuro-musculoskeletal system as it works in the body using FiRE


We offer continuing education for health & wellness providers, skilled manual and movement based physical therapy and sports rehabilitation, and products for the general population to improve their function and decrease pain

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FiRE - FUNCTIONAL INTEGRATED REHABILITATION EXERCISE

FiRE - FUNCTIONAL INTEGRATED RESISTANCE EXERCISE


FiRE is our brand and sums up the methods we use to look at the body. Even though we may use movement and exercise as the gateway into your life FiRE is a comprehensive model for health. It starts with the 8 Foundations of Health which covers the things you can be doing to create a positive internal environment for body and mind then moves on to the 8 Foundations of Movement which is a physical assessment to look at the total body’s strength and motion. Next we have the 8 Foundations of Exercise which talk about the different categories that almost all exercises fall under and finally we help you with the 8 Foundations of Performance that get you into competitive shape

View fullsize "You see Uncle Pickle ranked choice voting is where ..." Love this little guy .. I'm really posting this bc I loved the pic that my wife snapped .. if you want me to make it relevant to my craft I am helping this little peanut stand which
View fullsize Gurus are great, but we like systems! And even better yet a simple system that people can use and be empowered by. That's where the 8 Foundations of Movement come in, nothing flashy or fancy and there isn't a test on here that is hard to feel or do
View fullsize Did you have any trouble with the Shin Box + ? Don't worry we've got you covered with some corrective exercises With the Shin Box + we are learning a lot about the rotation of the hips, how well they do it passively (a form of flexibility) and how
View fullsize Did you have some trouble with the wall angel? Swipe to see some exercises that help! Typical fitness is “one size fits all” which is why so many people get injured and fail to get the results they want and need. Just because a workout